Overcoming Mental Health Stigma


Mental health stigma is a very real and persistent problem in our society. It can be seen in the way people talk about mental illness, how it is portrayed in the media, and even in the way mental health services are funded and provided. Stigma can be a major barrier to people seeking help for mental health problems, and it can prevent people from living their best lives. Fortunately, there are steps we can take to break the cycle of shame and stigma associated with mental illness.


Understand the Nature of Stigma

Before we can begin to overcome mental health stigma, it is important to understand what it is and how it works. Stigma is a form of discrimination based on negative stereotypes about a particular group of people. In the case of mental health, these stereotypes can include assumptions that people with mental illness are dangerous, unpredictable, or “crazy”. These stereotypes can lead to prejudice and discrimination, which can make it difficult for people to get the help they need.

It’s also important to recognize that stigma is not just about what other people think and say. People with mental illness can also internalize stigma and develop feelings of shame and self-doubt. This can lead to a cycle of negative thinking and feelings, which can further worsen mental health problems.

Challenge Stigma in Everyday Life

One of the best ways to combat mental health stigma is to challenge it in everyday life. This can be as simple as speaking up when someone makes a joke about mental illness or expressing your support for someone who is dealing with a mental health issue. It can also mean speaking out against negative stereotypes in the media or in your community.

It’s also important to recognize that there are many different forms of mental illness, and that each person’s experience is unique. When talking about mental health, it’s important to avoid generalizations and to focus on the individual. This can help to reduce stigma and to create a more understanding and supportive environment.


Seek Professional Help

If you or someone you know is struggling with a mental health issue, it’s important to seek professional help. Mental health professionals can provide support, advice, and treatment that can help to reduce symptoms and improve overall wellbeing. It’s important to remember that seeking help is a sign of strength, not weakness, and that there is no shame in asking for help.

If you’re not sure where to start, your doctor can help you find a mental health professional in your area. You can also search online for mental health resources, or call your local mental health hotline for advice and support.

Find Support

Having a strong support system is essential for anyone dealing with a mental health issue. This can include family, friends, and even online support groups. Talking to someone who understands what you’re going through can be a great source of comfort and can help to reduce feelings of isolation. It can also be helpful to connect with other people who are dealing with similar issues, as this can provide valuable insight and advice.

Take Care of Yourself

Self-care is an essential part of overcoming mental health stigma. Taking care of your physical and mental health is an important part of managing mental health issues, and it can help to reduce symptoms and improve overall wellbeing. This can include things like getting enough sleep, eating a healthy diet, exercising regularly, and engaging in activities that you enjoy.

It’s also important to practice self-compassion and to remember that it’s ok to not be ok sometimes. It’s important to recognize that mental illness is not a choice, and that it’s ok to ask for help.


Mental health stigma is a serious problem, but it doesn’t have to be a barrier to seeking help and living a full life. By understanding the nature of stigma, challenging it in everyday life, seeking professional help, finding support, and taking care of yourself, you can begin to break the cycle of shame and stigma associated with mental illness.